The basis for all self-development and change of attitude is a conscious awareness and knowledge of oneself. In practical terms, this means understanding one’s own personality structure, values, motives and thought patterns. A sustainable change and development of one’s own behavior on the basis of increased awareness and motivation is deeply anchored in the coaching process. This is done by individually restoring the neurobiological balance, linking ‘hard data’ from the Integral Stress Test™ and a 360-degree perspective on yourself and your life circumstances. Changed perception and the change of perspective will result in new options for action. We accompany you in the first critical implementation phase as well as over the 66 days in which the new patterns of action become a habit. During this period, by continuous repetition in the brain, new neuronal cross-linking becomes a fixed habit.