Heart Rate Variability (HRV) measurement enables the precise and objective determination of daily stress and recovery, quality of sleep and intensity of physical activity. HRV describes the natural ability of the heart to change the temporal distance from one heartbeat to the next, thus adapting flexibly to constantly changing challenges. It is thus a measure of the overall ability of our system to adapt and respond appropriately to different situations. In our experience, FirstBeat is the leading provider of long-term HRV measurement methods. Thanks to years of experience and its continuously improved evaluation algorithm, this tool has become an indispensable component in the determination of the balance between activation and regeneration.


FirstBeat has recorded and evaluated more than one billion heartbeats in recent years. The resulting solid scientific foundation, combined with the experience gained from professional sports, makes FirstBeat today one of the most advanced providers in the field of HRV measurement and evaluation. In addition, this know-how has been developed and applied in many FirstBeat Smartwatches and fitness trackers. The combination of science and practicability guarantees reliable data and clear benefits for the user. YourPrevention™ has been developing its own HRV profiling for several years now. This is based on the technical basics of FirstBeat measurement, but highlights various markers of HRV. In this way, we consider the full scope of users’ HRV beyond mere lifestyle consulting. The combination of HRV values such as LF/HF, RMSSD during the day and at night, as well as RMSSD curves over 24 hours provide further qualitative insights into the strain on an individual. Specific activities entered in the log are also taken into account in the findings. Our individual expertise ensures accuracy of interpretation at all times, even in the case of difficult findings.


With the YourPrevention™ HRV starter package, you can start HRV measurement almost immediately. The starter package equips you with everything necessary: 1 BodyGuard2 HRV recorder, 2 packages of adhesive electrodes, and an online training course on the practical procedure as well as support for the first 10 measurements. Thanks to the individual findings in the reports, you will be able to advise clients on the basis of an HRV measurement from day one. The effort required to take a measurement is extremely low: once it has been recorded, the data is uploaded via an online link in less than 2 minutes. The report with individual feedback is usually sent to you electronically within 24 hours.

The effort for the user is also relatively low in relation to the comprehensive result. The recorder is attached with the adhesive electrodes according to the instructions. At the same time, the user can enter the protocol online (also via mobile devices) about their activities. After the measurement, they return the recorder to you.


Baumreute 32, 70199 Stuttgart, Germany


+49 711 66458 10



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