Heart Rate Variability (HRV) measurement enables the precise and objective determination of daily stress and recovery, quality of sleep and intensity of physical activity. HRV describes the natural ability of the heart to change the temporal distance from one heartbeat to the next, thus adapting flexibly to constantly changing challenges. It is thus a measure of the overall ability of our system to adapt and respond appropriately to different situations. In our experience, FirstBeat is the leading provider of long-term HRV measurement methods. Thanks to years of experience and its continuously improved evaluation algorithm, this tool has become an indispensable component in the determination of the balance between activation and regeneration.
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The effort for the user is also relatively low in relation to the comprehensive result. The recorder is attached with the adhesive electrodes according to the instructions. At the same time, the user can enter the protocol online (also via mobile devices) about their activities. After the measurement, they return the recorder to you.